WT 013: Daran Wallman on the Healing Power of Sound

daran-wallmanDaran Wallman is an intuitive healer, teacher, and practitioner of the sacred art of being a really good human being.

His warmth, generosity, and passion were evident the minute we met outside my office, and they shined during our interview.

We talk mostly about the healing properties of sound, and why most of us have so much trouble expressing the music within us.

Plus, he gives us a short didgeridoo concert toward the end of the interview. Enjoy, and feel the healing power of sound.

Listen to this episode (00:28:56)
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Links

Healing Earth Resources

WT 010: Suzanne Ballentyne on Inhabiting Ourselves Fully

IMG_2754Suzanne Ballentyne is a life coach, yoga and meditation instructor, wellness coach, and meditation retreat leader. She weaves these many strands together in a thoughtful and soulful way, as I discovered when I had the privilege of interviewing her for Well Talk.

We talked about good eating, good thinking, good moving, and good not-moving.

The importance of community in supporting individual health and wellbeing.

And how to slow down and take time for important things in a “drive-thru” world.

And how to introduce ourselves to meditation and self-awareness in a gentle, titrated way, rather than a “Boot Camp” experience.

Enjoy!

Listen to this episode (00:34:02)
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Links

SimplyPractice.net – Suzanne's website

Changeology – a book popularizing James Prochaska's Trans Theoretical Model (which Suzanne spoke about a couple of times)